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How to Process Anger [Free]
Section 1
Foreword (2:34)
Lesson 1: Transforming Anger with the Inner Child (5:32)
Tool 1: Mirror Work (5:27)
Section 2
Lesson 2: Mind-Body Detox (1:50)
Tool 2: Breath Work - The Mountain Breath (12:52)
Section 3
Lesson 3: Energy of Anger (6:10)
Tool 3: The Pause Button (4:26)
Section 4
Lesson 4: Ending the Cycle (3:22)
Tool 4: Customizing Your Tokens (2:43)
Section 5
Lesson 5: Opening the Door to Communication (3:51)
Tool 5: Compassionate Communication (6:29)
Wrap Up and Next Steps (3:09)
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Tool 3: The Pause Button
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